This programme ceased for now. Visit www.artofliving.org for our regular courses.
Overcome these challenging times with a one-of-a-kind breathing meditation
Art of Living UK stands with all key workers during this global pandemic. We offer to each of you, at no cost, our evidence-based breathing techniques to keep you resilient and strong on the front lines.
£300 £0
As key workers in the UK, you are on the frontline helping us, caring for us, keeping us safe and proving essential services during the COVID-19 crisis. We just wanted to say thank you.
Your jobs are vital to our public health and safety and providing essential services to us all during the coronavirus lockdown.
This unprecedented situation is likely putting immense strain on you and you may be feeling stressed, overwhelmed, frustrated and anxious.
We, here at the Art of Living, are here to support you.
Through our Art of Living Online Happiness Programme, we want to provide you with tools you can quickly put into practice to help sustain you during this time. We are now offering this program free of charge to all key workers during the COVID-19 pandemic.
Eligible key workers include
Our Program
We know your time is limited. With this self-paced online format, in just 30 minutes, you will learn a few simple breathing techniques, and then schedule a time at your convenience to learn Sudarshan Kriya™, or SKY, online from an Art of Living instructor.
- Soothe the Nervous System
- Get Deeper Sleep
- Calm the Mind
- Reduce Stress & Anxiety
- Boost the Immune System
- Restore Energy
- ... and more
These evidence-based techniques have been shown in over 70 peer-reviewed studies to increase immune cells, reduce stress, and improve sleep and well-being.
£300 £0
Learn Online
Video On-Demand: Learn On Your Schedule
- Lifetime, access, anytime and anywhere
- Available on all your devices
- Video lessons in HD
- Interactive tools and handouts to support learning
- 2 Live sessions with a certified teacher
£300 £0
To all the doctors, the paramedics, frontline workers, for your services, your dedication, we cannot express our gratitude enough. Please don’t ignore yourself. Your good rest is absolutely essential and it’s necessary to keep you charged and keep you healthy. Art of Living Foundation and its counselors are ready for you, anytime to help you. This meditation will be tremendously beneficial to you. You’ll feel the energy and enthusiasm renewed in you to carry your noble mission forward. .
— Sri Sri Ravi Shankar, Art of Living Founder
How the Happiness Programme is changing lives: Publication Reviews
Art of Living on CNN Project Life
“Life Changing”
3 Science-Backed Ways to Relieve Pain and Stress
"Calm your nervous system with the relaxation response"
How Meditation Transformed This Entrepreneur’s Approach To Work And Life
“It changed my life literally overnight.” ~Louis Gagnon, CEO of MyBrainSolution
Breathing is the New Yoga! 9 Shortcuts to Calming Anxiety
"Sudarshan Kriya’s engagement of the parasympathetic nervous system can rebalance brain chemistry."
